The daily log of Emily Forner for Friday, October 18, 2019

dave

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : NB Vongo v3 : 0.0

Hike

: 3.00 Mile(s) : 00:45:00 : 4.00 mph : 0

Daily Note

traveling to gettysburg all day. Stopped halfway to hike to the top of Mount Davis, then relaxed for a bit at the lodge before heading out for an evening run. A little o&b guy with Emmett from the room. Quite hilly and we had just eaten a couple hours before, so it was pretty slow going. Some beautiful views though and good company made it go by quickly. 10 mins of core after

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