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Calendar of Emily Forner - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 coon road

Run: 6.00 mile
Run Time: 00:46:26
Run Pace: 07:44.33 /mile
Run Shoe: NB 860s (off-red)

1 mckean

Run: 5.00 mile
Run Time: 00:36:35
Run Pace: 07:19 /mile
Run Shoe: Saucony Liberty (red)

2 mead-ill

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (White)

3 devore

Run: 6.75 mile
Run Time: 00:51:34
Run Pace: 07:38.37 /mile
Run Shoe: Saucony Liberty (red)

4 woody beauty

Comments: 3
Run: 7.70 mile
Run Time: 00:56:06
Run Pace: 07:17.14 /mile
Run Shoe: NB 860s (off-red)

5 bright beginnings

Run: 5.90 mile
Run Time: 00:42:54
Run Pace: 07:16.27 /mile
Run Shoe: Saucony Liberty (White)

6 late night

Run: 8.77 mile
Run Time: 01:07:56
Run Pace: 07:44.76 /mile
Run Shoe: Saucony Liberty (red)

Run: 44.12 mile
Run Time: 05:33:31

7 low

Run: 3.00 mile
Run Shoe: NB 860s (off-red)

8 sad

Comments: 2
Run: 5.00 mile
Run Shoe: NB 860s (off-red)

9 better

Run: 8.80 mile, 3.00 mile(11.80 mile)
Run Time: 01:05:46(01:05:46)
Run Pace: 07:28.40 /mile
Run Shoe: NB 860s (off-red), Saucony Fastwitch

10 mill

Run: 8.50 mile
Run Time: 01:01:15
Run Pace: 07:12.35 /mile
Run Shoe: NB 860s (off-red)

11 thoughts

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:01:52, 00:32:42(01:34:34)
Run Pace: 07:44 /mile, 08:10.5 /mile
Run Shoe: NB 860s (off-red), NB 860s (off-red)

12 off
13 intro

Run: 10.00 mile
Run Time: 01:15:44
Run Pace: 07:34.4 /mile
Run Shoe: Saucony Liberty (red)

Run: 50.30 mile
Run Time: 04:57:19

14 hobbies

Run: 2.00 mile, 7.60 mile(9.60 mile)
Run Time: 00:15:00, 00:58:21(01:13:21)
Run Pace: 07:30 /mile, 07:40.65 /mile
Run Shoe: Saucony Liberty (red), Saucony Liberty (red)

15 apex predator

Run: 8.00 mile
Run Time: 00:53:55
Run Pace: 06:44.37 /mile
Run Shoe: Saucony Liberty (red)

16 army

Run: 3.50 mile, 7.10 mile(10.60 mile)
Run Time: 00:58:16(00:58:16)
Run Pace: 08:12.39 /mile
Run Shoe: Saucony Liberty (red), Saucony Liberty (red)

17 5th ward

Run: 7.00 mile
Run Shoe: NB 860s (off-red)

18 first is the worst

Run: 8.00 mile
Run Shoe: Saucony Liberty (red)

19 snow day

Run: 11.00 mile
Run Time: 01:32:00
Run Pace: 08:21.81 /mile
Run Shoe: NB 860s (off-red)

20 off

Run: 54.20 mile
Run Time: 04:37:32

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