The daily log of Emily Forner for Friday, May 31, 2019

werk

Run

: 4.70 Mile(s) : 00:31:00 : 00:06:35.74 /mile : Saucony Liberty (White) : 0.0

Run

: 2.30 Mile(s) : 00:20:00 : 00:08:41.73 /mile : Saucony Liberty (White) : 0.0

Daily Note

up at Allegheny today, so got pretty motivated to run! Decided to also make it a little workout guy, cause why not? Warmed up about 10mins to the entrance of Wesbury then did a fartlek ladder - 5min-4-3-2-1-2-3-4 starting from marathon tempo pace down to rep pace and back up again. took a minute bounce job rest in between each faster section. Twas hot out and I hadn't eaten in a while, so this was pretty tough going in the middle. Managed to finish what I had planned though and was glad I pushed through the tough sections. Felt great when it was all said and done.

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