The daily log of Emily Forner for Monday, May 27, 2019

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Run

: 8.20 Mile(s) : 00:59:50 : 00:07:17.80 /mile : Saucony Liberty (red) : 0.0

Daily Note

Post-grad running has officially commenced. Decided to move right into it because I'm nervous that if I take off time, I might never get back into running. So, as long as my body stays healthy, I think I'll just keep going. Went out to Raccoon today and ran the roads starting from the trailhead. The hills were a little brutal, but worked through them well. Left calf didn't hurt until about halfway through. Stopped and stretched and it felt a lot better. Made it to a little ways past the campground, then turned around and headed back down the hill. Picked up some speed in the middle cause I was feeling good and there's no rules now! Rolled a bunch when I got back. Planned for core and some band exercises, but got hungry and made dinner instead.

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