The daily log of Emily Forner for Wednesday, May 22, 2019



: 6.00 Mile(s) : 00:00:00 : : Saucony Liberty (White) : 0.0

Daily Note

2up, 3x(400-200-200) @interval-rep-rep, 2.5 down. Last workout of college ever. 4s were all between 77-78, 2s were all around 34 with some 33s. Feeling decent. Left leg sucks still and tenses up a lot when
i get up on my toes, but still managing to run good paces, so that's encouraging. Roll/stretch and Ice bath after