The daily log of Emily Forner for Monday, May 20, 2019

old

Run

: 5.00 Mile(s) : 00:40:00 : 00:08:00 /mile : NB 860s (lite blue) : 0.0

Daily Note

Hips and joints still feeling a bit sore, so took a super chill, short run today. Solo at 3:30 from robertson, did a lil o&b to hamilton, then added through the trails. Rolled/stretched well, and 10mins core after. Planning on an ice bath and/or epsom salt bath sometime in the coming days.

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