The daily log of Emily Forner for Sunday, May 19, 2019

non-starter (almost)

Run

: 5.00 Mile(s) : 00:38:15 : 00:07:39 /mile : Saucony Liberty (red) : 0.0

Run

: 2.00 Mile(s) : 00:00:00 : : Saucony Liberty (White) : 0.0

Daily Note

Almost didn't run today. Got up and went to Raccoon Creek to help with a stream bank repair with some other volunteers from 10-1, then had lunch and headed back to meadville. Stopped by conneaut to visit with Brindle and Bobby and seriously considered not running. Thankfully they agreed to come with me for short little jaunt (even though they had just eaten hanks, y'all are the realest). Finished a chill 4.5ish (kinda dropped brindle in the middle there...sorry fam :/ ) then got a reply from Mourer regarding the workout I was supposed to do today. Ended up lacing back up and doing 8x400 @5k race pace along the road in front of the lakehouse followed by .5 cooldown. They all were around 77-79 according to Brindle's gps watch. Felt kinda poopy throughout those though...hips have felt tight something awful over the past week plus the stomach was a little out of whack. Managed to work through it though, plan on taking it a little easier the rest of the week leading up to the race now.

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