The daily log of Emily Forner for Saturday, May 18, 2019

'coon

Run

: 8.00 Mile(s) : 01:01:30 : 00:07:41.25 /mile : Saucony Liberty (red) : 0.0

Daily Note

Out to raccoon mid-afternoon. Tons of people out enjoying the crazy nice weather. Super hot out, but good to practice in the heat in case the race-day weather is the same. Started from the trailhead and made it to a little past the campground before heading back the way I came. The hills were a nice challenge. Stopped at the very top to stretch out the crazy tight calves though. Hips/quads have also still been bugging me. Rolled and stretched a ton after so I hope that helps.

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