The daily log of Emily Forner for Tuesday, May 14, 2019

predator v prey

Run

: 5.00 Mile(s) : 00:40:00 : 00:08:00 /mile : NB 860s (lite blue) : 0.0

Run

: 3.45 Mile(s) : 00:20:00 : 00:05:47.82 /mile : NB 860s (lite blue) : 0.0

Daily Note

2 up, 20 min tempo, 3 down. Tempo was supposed to be somewhat of a progression run, but I think I kept it relatively evenly paced throughout...just did o&b on leslie with a little add-on at the end through wesbury. didn't have a gps on it, but think the miles were around 5:45-50s. Think the first mile was too fast, then slowed in the middle and finished fast again. Legs felt a little better today, but have overall been feeling crickety :/ A good roll/stretch/hip exercises and some core after

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