The daily log of Emily Forner for Friday, May 10, 2019

gold

Run

: 5.00 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0

Daily Note

Marty Goldberg invite. 2 up, 1500 race, 2 down. Sad I couldn't muster up a better race to represent for marty, but honestly just had a shit time. Felt like my legs were running through jello a little bit, very slow and labored. 4:40 something. Disappointed in the effort there, definitely in better shape than that...oh well.

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