The daily log of Emily Forner for Tuesday, May 07, 2019

crr

Run

: 4.50 Mile(s) : 00:00:00 : : Saucony Liberty (red) : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Saucony Fastwitch : 0.0

Daily Note

2 up, 4x(800-200-200) @cruise-rep-rep, 2.5 down. Logging late (shame on me) so don't exactly remember my paces for this, but pretty sure I felt a little sore/tight for most of it, but managed to stay on pace

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