The daily log of Emily Forner for Sunday, May 05, 2019

grog

Run

: 4.00 Mile(s) : 00:32:00 : 00:08:00 /mile : Saucony Liberty (red) : 0.0

Daily Note

Decided I wanted to do some leg work this morning, so went and did a few leg/hip exercises at wise. Got hungry and then took a late afternoon nap, so almost didn't get a run in, but managed to force my way out the door for a short and sweet early evening jaunt. Headed over in the direction of the cemetery. Got on the dirt path in the front of the place and stopped for a brief stretch (and to wake up a little - man I was groggy...it was a trippy feeling) and was greeted by a random chocolate colored poodle-looking doggo - very friendly, enjoyed some brief pats, then went on exploring - no worries, I saw his owner not far away. Wanted to go a little farther, but didn't really feel like it once I was out there, so just headed home to get to 4 for the day. Some brief roll/stretch after

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