The daily log of Emily Forner for Wednesday, May 01, 2019

goo

Run

: 4.00 Mile(s) : 00:32:00 : 00:08:00 /mile : NB 860s (lite blue) : 0.0

Run

: 6.30 Mile(s) : 00:00:00 : : NB 860s (lite blue) : 0.0

Daily Note

mcgoo's leftovers through wesbury. 2up, 2 down. Drank a good amount of water today, so the legs felt decent, but it was hot as heck out so still ended up feeling dehydrated. good workout overall

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