The daily log of Emily Forner for Tuesday, April 30, 2019



: 7.00 Mile(s) : 00:56:00 : 00:08:00 /mile : NB 860s (lite blue) : 0.0

Daily Note

compromised sign today with Molly and Jacelyn. Calves felt like rocks and hurt super bad - had to stretch a few times mid-run to attempt to get them to feel the last 2 miles of this run I'd day they finally felt tolerable. gonna get Casey to dig them out tomorrow. I think part of the issue is poor hydration, so I'll work on that as well.