The daily log of Emily Forner for Monday, April 29, 2019



: 7.20 Mile(s) : 00:57:46 : 00:08:01.38 /mile : NB 860s (lite blue) : 0.0

Daily Note

AM: slept in thanks to oyo lift! went in around 10am. did some calf raises and hip stuff too

PM: o&b group run to the cemetery! stopped to pet mason the most adorable goofy golden retriever ever and accidentally booped his on switch apparently cause he immediately went into the zoomies and i almost died! so goobery!! wow. rest of the run was spent thinking back to mason and his zoomies. Added on through the hailwood neighborhoods with Sarah :)