The daily log of Emily Forner for Sunday, March 03, 2019



: 12.60 Mile(s) : 01:43:00 : 00:08:10.47 /mile : NB 860s (off-red) : 0.0

Daily Note

Tired af and absolutely no voice for this long effort, but going up to roundtop with Sarah and Molly was therapeutic. (sorry I didn't say much, my voice is taking its sweet old time finding its way back to me...) The hills got my mind off some regrets I had about my races over the weekend/stress I have regarding the week ahead. Loosened up the lactic by the time we hit the roundtop hill and cruised on through. Was going to stop at 10, but decided I wanted to hit up the Robertson trails for some nostalgia and some reflective space. Very grateful for my time here, and even more grateful for the teammates who have helped me through the highs and lows. Excited for one last week of indoor training, hope I can end it on a high note :)