The daily log of Emily Forner for Saturday, March 02, 2019

jour 2

Run

: 6.00 Mile(s) : 00:00:00 : : Saucony Liberty (White) : 0.0

Daily Note

second day of conferences, a lot more screaming my lungs off today for sure! 1 mi shakeout, 2 up, 1 mile race, 2 down. Felt decent for the race, but having the OWU lady on my heels for the first half definitely got in my head more than I wanted it to...think I was slightly fatigued from racing yesterday, and let that affect me more than it should have. First lap got boxed in a bit and had to make a surge past some OWU ladies around 100, then held a good pace for the next few laps, but laps 4-6 were pretty slow - mid 39s. Mustered up some extra motivation to finish the last 2 laps strong in a 37 and 35ish though. Wanted to break the record, and should have been able to, but the middle laps hurt me too much. Still finished first in a solid 5:01 though, so can't complain! Will remember to stay mentally tough in that middle section of my 3k next weekend. Proud of everyone!! Thanks for making this last indoor conference a good one :)

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