The daily log of Emily Forner for Friday, March 01, 2019

day 1

Run

: 6.00 Mile(s) : 00:00:00 : : Saucony Liberty (White) : 0.0

Daily Note

day one of my last indoor conference meet - 1 mi shakeout, 2up, mile leg of DMR, 2 down. Cheered my butt off for everyone all morning, then finally got the chance to run at the very end. Thankfully the three ladies ahead of me in our relay squad ran fast as hell and put me in a great position to cruise in to a first place finish. Think my split was somewhere around 5:07 and it felt smooth and easy! our time ended up being just one second off of the conference record, so that was a little bit of a bummer, I feel like I could have definitely run a second faster if someone told me how close we were to that...oh well, very happy with the performance today! excited for the open mile tomorrow.

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