The daily log of Emily Forner for Thursday, February 28, 2019

meet pre

Run

: 4.00 Mile(s) : 00:29:00 : 00:07:15 /mile : NB 860s (off-red) : 0.0

Daily Note

very busy day today, so didn't get the chance to really run until 4:30 (mostly due to the fact that I took a nap in the middle of everything cause I really needed it). So, didn't have much time to get a good premeet in. Decided to do a couple on the indoor track, then planned to go to the treadmill for the last half, but ended up doing everything on the track. Speedy work so I could have time to get changed and dinner before the bus. Made it all work somehow.

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