The daily log of Emily Forner for Tuesday, February 26, 2019

cold goo's


: 4.00 Mile(s) : 00:32:00 : 00:08:00 /mile : NB 860s (off-red) : 0.0


: 6.50 Mile(s) : 00:43:30 : 00:06:41.53 /mile : Saucony Liberty (White) : 0.0

Daily Note

A very cold day for some mcgoo's leftovers. 2up, goo's, 2down. Felt pretty old and creaky for the warmup and the first two cruise sections, but then loosened up by the rep and interval stuff. Felt good by the end. Always hard to tell pace, but I think I was on for the most part. Mapped it online to around 6.5 I think, maybe a little more. Very cold, but a good workout. Casey dug into my knots again too, so hopefully they'll be good to go for the weekend!