The daily log of Emily Forner for Saturday, February 23, 2019



: 7.50 Mile(s) : 01:00:00 : 00:08:00 /mile : NB 860s (off-red) : 0.0

Daily Note

The one and only Alyssa Brindle made a guest appearance today and brightened up the run! Went out to Woodcock with Seth, Sarah and Molly, and did the ususal Bradshaw route to trails. Brindle had some nagging stuff so we hung back a little and caught up on life. Wow I missed her!! Added on the trail to the dam and back to get to around 7.5 I think. Got a nice dinner after :)