The daily log of Emily Forner for Friday, February 22, 2019



: 5.00 Mile(s) : 00:00:00 : : Saucony Fastwitch : 0.0


: 4.00 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0

Daily Note

2 up, 6x(800-200-200) @cruise-rep-rep + bookend 800, 2 down. Felt really good throughout this. 8s were all basically around 2:53 with the last few a bit faster (should've done them all a little slower though to stay at true cruise pace, but with the rep pace stuff it's hard to pull back on the reigns for the 8s...) They felt smooth and wasn't winded or anything, so I guess the pacing wasn't too bad. 2s were all 34s with a 33 and 31 for the last 2. Did an extra 8, then a nice chill cooldown and some good stretching and rolling. Pumped for a relaxed weekend.