The daily log of Emily Forner for Wednesday, February 20, 2019

buds

Run

: 2.00 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0

Run

: 7.00 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0

Daily Note

AM: iglois. Actually went in at 7 instead of sleeping in!
PM: Started with a squaw up the hill to gas station/sign, then continued out Shartle with Maggie to get to 7. Love talking about life's ups and downs with her <3 Got into some quicker pacing at the end without trying which was cool! Parking lot strides, core, rolling, etc after

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