The daily log of Emily Forner for Tuesday, February 19, 2019

in&out

Run

: 4.00 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Saucony Fastwitch : 0.0

Daily Note

3up, 2x1200 @cruise, 3x800 @interval, 4x400 @rep, 1down. Warmed up to robertson, but a soon-to-be icy track sent us back indoors for the workout. Maybe for the best because the workout went great! Managed to stay conservative on the 12s - 4:28 and 4:26, then the 8s were all around 2:38 I think, and the 4s went 72, 70, 67, 66. Felt strong and controlled for all of this. Really enjoyed this! Calves require some attention (some big ass knots in them) but other than that I feel great!

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