The daily log of Emily Forner for Monday, February 18, 2019



: 2.00 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0


: 6.25 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0

Daily Note

AM: lift - same weights as last week, felt a little easier that last week too so thats good. 2mi shakeout after.
PM: a new (ish) route today with a whole squad! Down the hill and up williamson to Meadowland road until it intersected with Arthur. Wasn't quite sure if it would lead down to liberty or not, so decided not to risk it and went back the way we came. a little more core, and a gooood roll sesh after!