The daily log of Emily Forner for Sunday, February 17, 2019



: 13.60 Mile(s) : 01:48:15 : 00:07:57.57 /mile : NB 860s (off-red) : 0.0

Daily Note

A whole crew out to woodcock and onto the trails this morning! Felt suuuuper drained/lactic from the races for the first like half of this run...but once we got to the trails, really loosened up and thoroughly enjoyed being out in the woods! Found some energy to work some of the hills on the way back too. The downhills got us cruising - a lot of fun! Finished up with a little add-on a little past the end of prospect and back to round out the mileage. Some good stretching after