The daily log of Emily Forner for Saturday, February 16, 2019



: 9.00 Mile(s) : 00:00:00 : : Saucony Liberty (White) : 0.0

Daily Note

1mi shakeout, 2up, 1mi race, 1 down/up, 800 race, 3.5 down. First race went pretty darn well. finished juuuuuust under 5min. Didn't have anyone around me to push it, and I had to yell at some stupid woman for standing in lane 1 looking at her phone in the middle of the race, so I think there's still a few more seconds in there I can shave off. Was pretty well drained after that race and had a weird headache, so needless to say the 8 didn't go well. I always feel bad when I don't compete well in a race, but I wasn't into it for the 8 and it out slow and managed to move up a bit, but I ran 4 seconds faster in the first 1/2 of my mile, so yeah not a very good race. A good day overall though! Finally managed to beat molly in dutch blitz so that was the real accomplishment of the day!