The daily log of Emily Forner for Thursday, February 14, 2019

temps

Run

: 4.00 Mile(s) : 00:32:00 : 00:08:00 /mile : Launch 5 : 0.0

Run

: 5.10 Mile(s) : 00:30:00 : 00:05:52.94 /mile : Launch 5 : 0.0

Daily Note

Weird day...2 up, 30min tempo, 2 down. wasn't sure how the run would go, but legs felt good and springy. Felt kind of winded during the tempo, so figured I was off pace and just tried to hang on. Turned out I was doing all right though. A little under on pace, so that's comforting. Rolling after

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