The daily log of Emily Forner for Wednesday, February 13, 2019



: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Launch 5 : 0.0


: 6.00 Mile(s) : 00:49:49 : 00:08:18.16 /mile : NB 860s (off-red) : 0.0

Daily Note

AM: iglois
PM: compromised sign with everyone, except molly and I kind of created some separation at the beginning. Some kind of sketchy running weather with slushy stuff on the roads and not much space to stay off to the side. Had a plow almost plow us over too...made it out alive and are stronger for it I'm sure. Rolling/stretching/some misc. prehab exercises after. Casey absolutely destroyed my knotted calves too.