The daily log of Emily Forner for Monday, February 11, 2019

parkour

Run

: 2.00 Mile(s) : 00:14:30 : 00:07:15 /mile : NB 860s (off-red) : 0.0

Run

: 8.00 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0

Daily Note

AM: lift - up to 10lbs each side for the presses and goodmornings. 2mi on the track after and some good stretching.
PM: A really fun, somewhat adventurous run today with Molly! ran out past the high school and made a game-time decision to hop on the trails by the MARC - great move! haven't been on those in a while, and they were only partially a swamp. Also got the chance to do some intense parkour over a raging river, so like we're kind of a big deal. Went back the way we came, then I added on a couple more through the cemetery to get to 8

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