The daily log of Emily Forner for Friday, February 08, 2019

big meet

Run

: 7.00 Mile(s) : 00:00:00 : : Saucony Liberty (White) : 0.0

Daily Note

1 mi shakeout, 2up, 3k race, 2down. GVSU has been very kind to me, today was no exception! Knew the race was going to go out fast considering the rabbit said she was aiming for 5 flat pace (uhhhhhh excuse me?), so I was pretty much last for the first few laps. Gradually moved my way up and stayed right around 58-59s for a while, 4:52 through the 1500. latched on to a pack and tried to hang as long as I could, faded a tiny bit, but then found some extra strength for the last 2 laps to catch a few more and then kicked as hard as I could manage to move up a few more spots within the last 100. 9:41.1 finish, 7th place, 4th in D3 right now. Pretty happy with that! Always more to work on though, and think there's still a few seconds or so to shave off in the middle where I think I lost some focus today, but can't complain right now! Onto the next one!

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