The daily log of Emily Forner for Wednesday, February 06, 2019

shartle

Run

: 8.00 Mile(s) : 01:00:00 : 00:07:30 /mile : NB 860s (off-red) : 0.0

Run

: 2.00 Mile(s) : 00:15:30 : 00:07:45 /mile : NB 860s (off-red) : 0.0

Daily Note

AM: some groggy and sore iglois. PM: out and back on shartle in the eerie fog. Sore on the way out, but loosened up on the way back and finished fast down the hill. Mapped it out to 7.3, so jogged a little on the indoor track to round that out, then tested out the new spikes! (sorry if I annoyed people with how excited I was about them)

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