Daily Note

AM: new lift followed by 2mi easy on the indoor track and some calf destruction courtesy of Casey (pain is temporary) PM: An absolutely amazing day for a shorts/SB run with an even more amazing group of ladies! Did a classic poop loop from wise, then added on through the neighborhoods and robertson trails with Maggie to fully embrace the anomaly of a spring-like day we had! Had a very fun time, even stopped in the middle of the throws field for some snow angels. Had a lovely chat too, got some frustration off my chest about my comp and my college experience - very cathartic, thanks for listening :) finished down jefferson and deissler for a solid 7.5. wish we could've done more honestly. 4mins core and a lot of rolling/stretching after in prep for tomorrow's workout