The daily log of Emily Forner for Monday, February 04, 2019



: 2.00 Mile(s) : 00:14:40 : 00:07:20 /mile : NB 860s (off-red) : 0.0


: 7.50 Mile(s) : 01:00:00 : 00:08:00 /mile : NB 860s (off-red) : 0.0

Daily Note

AM: new lift followed by 2mi easy on the indoor track and some calf destruction courtesy of Casey (pain is temporary) PM: An absolutely amazing day for a shorts/SB run with an even more amazing group of ladies! Did a classic poop loop from wise, then added on through the neighborhoods and robertson trails with Maggie to fully embrace the anomaly of a spring-like day we had! Had a very fun time, even stopped in the middle of the throws field for some snow angels. Had a lovely chat too, got some frustration off my chest about my comp and my college experience - very cathartic, thanks for listening :) finished down jefferson and deissler for a solid 7.5. wish we could've done more honestly. 4mins core and a lot of rolling/stretching after in prep for tomorrow's workout