The daily log of Emily Forner for Sunday, February 03, 2019



: 5.00 Mile(s) : 00:41:00 : 00:08:12 /mile : NB 860s (off-red) : 0.0

Daily Note

Another super slow, low mileage run. Beautiful weather out today, mad I didn't run in shorts...did US army reserve from the house for an easy 5 miles. Slow going, I think the lactic is hitting me from the past few days. Enjoyed the fresh air though! and the achilles is holding up well :)