The daily log of Emily Forner for Saturday, February 02, 2019



: 5.30 Mile(s) : 00:42:49 : 00:08:04.71 /mile : NB 860s (off-red) : 0.0

Daily Note

Ran with heavy legs and a heavy heart today...slow martin + neighborhoods from the house for a low mileage day after the workout yesterday. Hadn't let myself think about it much until today, but thought a lot about marty and what he meant to me in the short time that I've known him. His support and dedication to allegheny and this sport and so many other things...we lost a great one...


  • Alexandra Glavach  (2/3/2019 6:06:31 PM) 

    If you ever need someone to talk to, I got you!

  • Emily Forner  (2/4/2019 7:17:39 PM) 

    thanks so much! <3