The daily log of Emily Forner for Tuesday, January 29, 2019



: 9.00 Mile(s) : 00:00:00 : : Saucony Fastwitch : 0.0

Daily Note

2 up outside, 0.5up and 2xmile @tempo on the treadmill, 3x800 @interval and 4x200 @rep on the track, 2.5 down. Felt really solid throughout this workout! The tempo miles on the tread were at 6min pace and felt somewhat awkward, but I blame that mostly on the treadmill. The 8s and 4s on the track felt much smoother in comparison and went 2:44, 2:43, 2:38, :33, :34, :33, :30.4 - have been trying to hammer the last 200 of each workout to see if I can finish as fast as that one woman did in the indoor 3k at nats last year - I think I'm getting there! Great workout - feeling fit. Also shouts out softball team for having a nice playlist to jam to during this workout.