The daily log of Emily Forner for Monday, January 28, 2019

glory days


: 7.00 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0


: 2.00 Mile(s) : 00:00:00 : : Saucony Liberty (White) : 0.0

Daily Note

AM: lift - got up to 10lbs each side for the cleans and 20lbs for the deadlifts. feeling more confident with these lifts and definitely feeling stronger :) 2 mi shakeout after to loosen up and pass the time before class.
PM: Ran a loop past the high school and onto alden, back up north main from wise with Molly, then added on a mile through the neighborhoods to finish up. Ice here and there made the pacing slower, but really enjoyed the change of scenery and felt really good for this! 4x parking lot strides after and 5mins core. Lots of stretching, then did 20mins of contrast bath for my ankle.