The daily log of Emily Forner for Friday, January 25, 2019

second attempt


: 5.00 Mile(s) : 00:40:00 : 00:08:00 /mile : NB 860s (off-red) : 0.0


: 3.10 Mile(s) : 00:17:19 : 00:05:35.16 /mile : Saucony Fastwitch : 0.0

Daily Note

first indoor 5k ever at PSU tonight. 1mi shakeout, 2up, 5k race, 2down. Honestly it didn't go as well as I wanted...finished 4th with a 17:19. pretty bummed that I'm not in better shape than that right now, cause I feel like I should be, but trying to maintain some more positive reflection on it. It's still really early, just need to make the best of the next races and try to hit some qualifiers. Fun to watch Svetz race pretty fast too! On to the next one