The daily log of Emily Forner for Thursday, January 24, 2019

pre

Run

: 5.00 Mile(s) : 00:39:30 : 00:07:54 /mile : NB 860s (off-red) : 0.0

Daily Note

Chill premeet with Maggie up hamilton to leslie and back down north main. Great company :) 4x200 strides after, then an ice bath for the achilles and some roll/stretching.

Comments