The daily log of Emily Forner for Wednesday, January 23, 2019

dickryan

Run

: 2.00 Mile(s) : 00:16:00 : 00:08:00 /mile : NB 860s (off-red) : 0.0

Run

: 8.00 Mile(s) : 01:07:00 : 00:08:22.5 /mile : NB 860s (off-red) : 0.0

Daily Note

AM: iglois and some misc prehab stuff
PM: a balmy day compared to the last few and finally got a good run in outside! Legs sore from yesterday, so did a chill Dick-Ryan with a crew from wise. thoroughly enjoyed the company - haven't run with a group in a while! Thanks for a fun run fam :)

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