The daily log of Emily Forner for Tuesday, January 22, 2019

822

Run

: 2.00 Mile(s) : 00:14:20 : 00:07:10 /mile : NB 860s (off-red) : 0.0

Run

: 9.00 Mile(s) : 00:00:00 : : Saucony Fastwitch : 0.0

Daily Note

forestry lab got out early, so 2mi on the indoor track at 3 before doing prehab stuff in the trainer. then did 2.5 up on the treadmill, 6x(800-200-200) @cruise-rep-rep on the track, 2 down. 8s went 2:59, 2:54, 2:52, 2:50, 2:55, 2:50. 2s were all 33-35, some 32s, got some motivation watching Arthur cruise through a few laps, so decided to see if I could hammer the last two 2s. those were 31.5, 30.4. Went too hard on everything pretty much - was feeling really good and maintained it, but still need to be careful not to dip into the junk pacing...contrast foot bath after to help the achilles

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