The daily log of Emily Forner for Monday, January 21, 2019

chill

Run

: 8.50 Mile(s) : 01:01:05 : 00:07:11.17 /mile : NB 860s (off-red) : 0.0

Daily Note

no classes, so the schedule today was relaxed. Woke up late and did the lift in the mid-morning. Got on the treadmill to run after, but was really hungry so decided to get food instead. Did some comping and homework for a while, then got back out to the gym mid-afternoon. Hopped on the treadmill until it forced me to cool down. Not my ideal run, but I didn't have it in me to go outside. Podiatrist says I have some achilles tendonitis, so need to be stretching the calves really well and will be getting on that ice/hot bath grind post-run from now on

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