The daily log of Emily Forner for Saturday, January 19, 2019

snow day

Run

: 11.00 Mile(s) : 01:32:00 : 00:08:21.81 /mile : NB 860s (off-red) : 0.0

Daily Note

snowy and sore long run today. opted for today instead of tomorrow to try to beat the cold/snow, plus it was nice to do a longer slower effort after a race. Ran with sarah up to dickson-fish-morris by way of the neighborhoods. Added on a couple mins back from the house to get to 11. First 2-3 miles were pain train especially in the calves, but once I loosened up, it was a really nice run! All the snow makes it quiet and peaceful around and forces you to slow down to appreciate everything.

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