The daily log of Emily Forner for Thursday, January 17, 2019

5th ward

Run

: 7.00 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0

Daily Note

7am: milked some cows and got to pet the best loaf of a farm dog for 3 hours. Ran down to 5th ward trails with a crew as a chill premeet. Added on some with Molly up past the water plant. Easy on the pacing and enjoyed the company. Finished up with the second day of the lift after getting back cause I forgot to do it earlier... :/ was pretty tired after a long day, so the lift wasn't as quality as it should have been though...

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