The daily log of Emily Forner for Wednesday, January 16, 2019

army

Run

: 3.50 Mile(s) : 00:00:00 : : Saucony Liberty (red) : 0.0

Run

: 7.10 Mile(s) : 00:58:16 : 00:08:12.39 /mile : Saucony Liberty (red) : 0.0

Daily Note

AM: iglois - made them a little longer than usual in attempts to clear out some of the soreness in my legs. Also did 5mins bosu core, hip bridges and some calf raises after as part of prehab.
PM: super chill reco run with a good crew. Went up by the US army reserve, then looped around town and added on 2 miles in the neighborhoods from wise. 10mins core after and some stretching, keep forgetting my roller...

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