The daily log of Emily Forner for Tuesday, January 15, 2019

apex predator

Run

: 8.00 Mile(s) : 00:53:55 : 00:06:44.37 /mile : Saucony Liberty (red) : 0.0

Daily Note

A good old predator cut down run today. Splits went (approx.) 7:57, 6:43, 6:28, 6:10, 6:10, 6:14, 5:58, 7:45. Started out with Sarah, but then got a little too excited at mile 2, so I lost the training buddy...but I'm weird and kind of prefer doing workouts solo, so it turned out all right. The middle three miles I think I got the mile markers wrong and some heavy wind factored in, so I'm pretty sure those are a little off...Felt solid, mostly smooth and in control as the paces got quicker, still have some work to do getting into a little better shape for later in the season, but it's a good start! Some stretching by the radiator after :)

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