The daily log of Emily Forner for Monday, January 14, 2019



: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Saucony Liberty (red) : 0.0


: 7.60 Mile(s) : 00:58:21 : 00:07:40.65 /mile : Saucony Liberty (red) : 0.0

Daily Note

AM: lift, plus a 2mi shakeout 1/2 tread, 1/2 indoor track before class.
PM: great to be back with everyone. motivation levels at all time high! did some ankle 4-ways before the run - realize I need to get back on that prehab grind. solid run with Sarah out Hobbs way. Felt smooth aside from some major water belly sloshing around inside me. Didn't really notice the heel, just some good ol' tightness in the calves. went at a nice conversation pace to chat and catch up :) 4x100 strides after, felt speedy and smooooth. some zipper core action after as well