The daily log of Emily Forner for Friday, January 11, 2019



: 8.00 Mile(s) : 01:01:52 : 00:07:44 /mile : NB 860s (off-red) : 0.0


: 4.00 Mile(s) : 00:32:42 : 00:08:10.5 /mile : NB 860s (off-red) : 0.0

Daily Note

A chill paced introspective AM run today. Dick-Ryan from Wise. Slower on pace mostly due to a late start and lower energy cause I was hungry. Pretty day out though. Finished up with some rolling and the 2nd day of the lift. Early evening shakeout with Dan before heading to an Erie Otters hockey game with the McKean crew (special appearances by Paul and Claire). Went butt pace through the neighborhoods up hamilton to Dickson and back. Felt good to shake out the legs and had a nice convo. Otters won!