The daily log of Emily Forner for Thursday, January 10, 2019

mill

Run

: 8.50 Mile(s) : 01:01:15 : 00:07:12.35 /mile : NB 860s (off-red) : 0.0

Daily Note

Lots of errands to do today, so didn't get the chance to run until like 6pm which meant the dreaded treadmill...put in some music and eased into the run though and managed it pretty well. Treadmills are boring and make me overextend my form a lot, so ended up making the pace pretty fast to remedy that. Ran until the machine forced me to cool down. 10mins core after.

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