The daily log of Emily Forner for Monday, January 07, 2019

low

Run

: 3.00 Mile(s) : 00:00:00 : : NB 860s (off-red) : 0.0

Daily Note

Have been really lazy this break so far and it's catching up with me...makes the motivation to do much of anything really low...planned a relatively early start to the day trying to get the run and everything out of the way so I could free up my day to run errands and such. Did most of my prehab ankle/hip routine at the trainer's, then tried to go for a run. Don't know if hunger or the weird weather was the cause of my low energy, but got really caught up in my mind and didn't feel much like running. Forced out 3miles, but decided to take the L. Gonna do some soul searching the rest of the day to try to get my mind back in the right place for training. Dogsitting in the evening helped lift up the spirits a bit

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